Saturday (Conducted by Venerable Hue Can)
10:00am Chanting of the Heart Sutra
10:10am Meditation
11:00am Self-Massage after Meditation
11:10am Chanting of the Metta Sutra
11:20am Dharma Talk
Saturday (Conducted by Venerable Hue Can)
10:00am Chanting of the Heart Sutra
10:10am Meditation
11:00am Self-Massage after Meditation
11:10am Chanting of the Metta Sutra
11:20am Dharma Talk
I have been told that I should meditate early in the morning. For myself, I am a night person so I have problem getting up early. My day normaly starts at 7AM. Can I meditate before going to sleep? Is it too late?