I have been told that I should meditate early in the morning. For myself, I am a night person so I have problem getting up early. My day normaly starts at 7AM. Can I meditate before going to sleep? Is it too late?
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I have been told that I should meditate early in the morning. For myself, I am a night person so I have problem getting up early. My day normaly starts at 7AM. Can I meditate before going to sleep? Is it too late?