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Saturday (Conducted by Venerable Hue Can) 10:00am Chanting of the Heart Sutra 10:10am Meditation 11:00am Self-Massage after Meditation 11:10am Chanting of the Metta Sutra 11:20am Dharma Talk

I have been told that I should meditate early in the morning.  For myself, I am a night person so I have problem getting up early.  My day normaly starts at 7AM.  Can I meditate before going to sleep?  Is … Continue reading →